The Hormone Harmony Wellness Series at Sayuri Healing Foods

Join Clinical Naturopath Tania Peta for the second event in this transformative four-part wellness series designed to help women reconnect with their bodies, understand their hormones, and nourish themselves through food and lifestyle.

Together, these workshops create a holistic journey into women’s hormonal wellness, leading to the final immersive cooking and education experience where science meets nourishment.

Wellness Series 2:

Transition, Balance, and Renewal

To empower women to understand the natural hormonal transitions of perimenopause and menopause, recognise the physical and emotional changes that occur, and discover how food and lifestyle can support balance and vitality, during this new phase of life

• Hormonal Transitions

  • The stages: perimenopause, menopause, and post-menopause.

  • Key hormonal shifts (oestrogen, progesterone, testosterone) and their impact on energy, mood, and sleep.

• Nourishing Balance

  • Nutrition essentials for symptom support and hormonal stability.

  • The role of blood-sugar balance and adrenal support during this phase.

• Lifestyle for Ease & Vitality

  • Managing stress, supporting rest, and regulating the nervous system.