The Hormone Harmony Cooking & Education Experience is a transformative 3-hour workshop designed to connect women with their bodies through food and awareness. Learn how to eat for hormonal balance, support your gut and liver for optimal detoxification, and align your nutrition with each phase of your cycle. This immersive experience blends science, naturopathic wisdom, and delicious plant-based cooking to help you restore energy, balance mood, and thrive throughout your cycle.

Eating for Hormonal Balance
Learn how to combine protein, fibre, and healthy fats to stabilise mood, energy, and cycle rhythm.

The Gut–Liver–Hormone Connection
Understand how digestion, detoxification, and the microbiome influence oestrogen metabolism and overall hormonal harmony.

Cycle Syncing with Food
Discover how to eat intuitively across each phase of the menstrual cycle, supporting vitality, skin, and emotional balance.