The Hormone Harmony Wellness Series at Sayuri Healing Foods

Join Clinical Naturopath Tania Peta for the fourth and final event in this transformative series, the Hormone Harmony Cooking & Education Experience. This immersive three-hour session blends science, nutrition, and culinary creativity to bring everything together from the previous talks.

Discover how to eat for hormonal balance, support gut and liver health, and align your meals with each phase of your cycle. Through education, cooking, and tasting, you’ll learn how to turn food into medicine, leaving inspired, nourished, and confident to create hormone-supportive meals at home.

Each session in the series can be attended individually, although the closing experience offers the perfect opportunity to integrate it all and celebrate the connection between body, food, and hormonal wellbeing.

The Hormone Harmony Cooking & Education Experience is a transformative 3-hour workshop designed to connect women with their bodies through food and awareness. Learn how to eat for hormonal balance, support your gut and liver for optimal detoxification, and align your nutrition with each phase of your cycle and women’s life cycle. This immersive experience blends science, naturopathic wisdom, and delicious plant-based cooking to help you restore energy, balance mood, and thrive throughout the women’s life cycle.

Eating for Hormonal Balance
Learn how to combine protein, fibre, and healthy fats to stabilise mood, energy, and cycle rhythm.

The Gut–Liver–Hormone Connection
Understand how digestion, detoxification, and the microbiome influence oestrogen metabolism and overall hormonal harmony.

Cycle Syncing with Food
Discover how to eat intuitively across each phase of the menstrual and life cycle, supporting vitality, skin, and emotional balance.