The Hormone Harmony Wellness Series at Sayuri Healing Foods

Join Clinical Naturopath Tania Peta for the third event in this empowering four-part wellness series designed to help women reconnect with their bodies, understand their hormones, and nourish themselves through food and lifestyle.

This session focuses on the gut-hormone connection, exploring how digestion, detoxification, and the microbiome influence hormonal balance, mood, and energy. Discover practical ways to heal your gut, support oestrogen metabolism, and create lasting hormonal harmony from within.

Each workshop can be attended individually or as part of the complete Hormone Harmony Series, culminating in a hands-on cooking and education experience where knowledge is nourished.

Wellness Series 3:

Explore how digestive health influences oestrogen metabolism, energy, and mood.

Key Points:

• The gut–brain–hormone connection.
  

• How the microbiome supports hormone detox and balance.
  

• Incorporating fibre, fermented foods, and bitters to aid digestion