The Hormone Harmony Wellness Series at Sayuri Healing Foods

Join Clinical Naturopath Tania Peta for a transformative four-part wellness series designed to help women reconnect with their bodies, understand their hormones, and nourish themselves through food and lifestyle.

Each session can be attended individually or as part of the complete series. Together, they offer a holistic journey into women’s hormonal health, from understanding the menstrual cycle and thyroid function to balancing the gut–hormone connection, culminating in an immersive cooking and tasting experience.

Wellness Series 1 - Aim:

To build awareness and connection to the menstrual cycle as the 5th vital sign of women’s health.

Key Points:

• Introducing the menstrual cycle phases and hormonal rhythm.

• Discussing the role of food in supporting balance and energy throughout the cycle.

• Highlighting the importance of regular meals, blood sugar balance, and nutrient diversity.