Join Clinical Naturopath and Sports Nutritionist Tania Peta at Gdas Wellness Resort, Ubud, for a World Diabetes Day wellness talk: “Balance Your Blood Sugar, Balance Your Life.”

Discover how your diet, gut health, and daily habits influence energy, mood, and metabolism.
Learn the science behind blood sugar balance, how the gut microbiome supports glucose control, and how to create meals that keep your energy steady throughout the day.

You’ll also explore:

• The gut–glucose connection and how dysbiosis affects insulin sensitivity.

• Foods that stabilise blood sugar and reduce inflammation.

• The role of stress, sleep, and hormones in metabolic health.

This event is perfect for anyone seeking to understand how holistic nutrition and gut health can prevent chronic disease and promote sustainable energy.