Empower | Nourish | Thrive

Your hormones are powerful messengers that shape your energy, mood, creativity, and well-being.

Yet many women struggle with fatigue, irregular cycles, mood swings, or hormone imbalances without realising that their body is trying to communicate.

 In this one-hour workshop, Clinical Naturopath Tania Peta will guide participants through the fascinating world of women’s hormones.

You’ll Discover

• Why ovulation is the true “main event” of your cycle

• How to live in harmony with the four phases of your cycle

• The connection between stress, gut health, and hormone balance

• Nutrition and lifestyle strategies to support energy, metabolism, and vitality

• Practical tools to tune into your feminine flow and inner power

Why Attend?

Whether you want to improve energy, balance your mood, enhance your fertility, or simply understand your body better, this session will give you clarity, confidence, and tools to thrive.

What We’ll Explore

🌸 The four phases of your cycle and how to work with them
🌸 Nutrition, and lifestyle, and to support hormone balance
🌸 How stress, gut health, and environment influence hormones

 Walk away with practical tools to align your health, creativity, and energy with your natural rhythm.

Key Takeaways

✨ Step into your feminine power
✨ Learn how to optimise each phase of your cycle
✨ Understand how nutrition, stress, and lifestyle shape your hormones
✨ Discover strategies to enhance energy, creativity, and well-being