Join Clinical Naturopath and Sports Nutritionist Tania Peta for an inspiring World Mental Health Day workshop at Gdas Wellness Resort, Ubud.
Discover how your gut, hormones, and nervous system work together to shape your mood, focus, and resilience.

Learn how nutrition, breathwork, and lifestyle habits can restore emotional balance, reduce anxiety, and support a calm, energised mind.
Explore practical naturopathic tools, key nutrients, and herbal allies that nourish your nervous system naturally.

This interactive session includes a mindful breathing practice and practical take-home tips to help you feel grounded, clear, and connected.

Perfect for anyone experiencing fatigue, low mood, or overwhelm, and wanting to understand the science behind the gut–brain connection.